Antioxidants ndi zinthu zomwe zimachepetsa njira zokhudzana ndi zowonjezera pogwiritsa ntchito zida zowonjezera. Antioxidant dongosolo mu thupi laumunthu kwa zaka zikuyamba kupirira moyipa ndi chikhalidwe cha ntchitoyo. Ntchito yozindikirika makamaka imafooka kwa anthu okhala m'midzi ndi malo ogulitsa mafakitale. Mankhwala oletsa antioxidant amathandiza kuti thupi likhale bwino, kulimbikitsa thanzi komanso kupititsa patsogolo nthawi ya unyamata.
Mitundu ya antioxidants
Ngati amawonedwa kuchokera kumalo owona kuchokera pachiyambi, pali mitundu iwiri ya antioxidants:
- Zachilengedwe zowonjezera zowonjezera zakudya zili ndi chakudya.
- Zokwanira za antioxidants ndi mankhwala omwe angagulidwe pa pharmacies. Izi ndi zowonjezera zakudya, zakudya zowonjezera ndi mankhwala. Komanso mankhwala opangidwa ndi antioxidants omwe amagwiritsidwa ntchito kwambiri amagwiritsidwa ntchito kwambiri m'makampani ogulitsa kuti achepetse kayendedwe ka okosijeni.
Mosakayikira, mankhwala abwino kwambiri a antioxidant ndi mankhwala a zitsamba. Makamaka mankhwala ambiri antioxidant ali ndi zomera, zipatso zomwe zili ndi mdima:
- buluu;
- mabulosi akuda;
- mphesa;
- biringanya;
- beet tebulo, ndi zina zotero.
Komanso antioxidants ambiri ali ndi zipatso ndi mtundu wofiira ndi wa lalanje:
- chomera;
- Mitsempha;
- chosowa;
- tomato;
- mphukira;
- kaloti, ndi zina zotero.
Ndipotu, ntchito ya antioxidants imapangidwa ndi mavitamini ndi mchere omwe ali mu zakudya zosiyanasiyana. Zachiwirizi zimayambitsa dongosolo la mavitamini aumunthu.
Antioxidants - mankhwala
Kawirikawiri mankhwala owononga thupi omwe amalowa m'thupi ndi chakudya sali okwanira. Powonjezereka, anthu omwe amagwira ntchito m'mafakitale oopsa, osuta fodya komanso okhala m'deralo omwe ali ndi mavuto osokoneza bongo amavutika chifukwa cha kusowa kwa antioxidants. Zikatero, kugwiritsa ntchito antioxidants mu mapiritsi kumafunika.
Mndandanda wa mankhwala othandiza kwambiri antioxidant umaphatikizapo:
- Lipin ndi mankhwala osokoneza bongo omwe amathandiza antioxidant system.
- Coenzyme Q10 , yomwe imalimbitsa chitetezo cha thupi, imayambitsa kuyendetsa magazi, imachotsa zowonongeka kwaulere , motero zimachepetsetsa ukalamba.
- Glutargin , yomwe imakhala ndi antihypoxic, antioxidant, cardio- ndi hepatoprotective ntchito. Mankhwalawa ayenera kugwiritsidwa ntchito pa matenda a chiwindi ndi matenda ena a chiwindi, komanso kuchotsa mowa mwauchidakwa.
- Dibikor , komanso Kratal - amino acid zomwe zimayambitsa mavuto, chitetezo cha hypoglycemic ndi neurotransmitter pa thupi. Dibicor ikulimbikitsidwa kuti igwiritsidwe ntchito mu matenda a endocrine (makamaka matenda a shuga ) ndi mtima kulephera. Akatswiri okalamba amapereka mankhwala a vegetoneurozah, komanso odwala omwe amawoneka ndi ma radiation.
- Mawonekedwe Othandizana ndi Panangin amachititsa mapangidwe a ATP, athandize motility wa kapangidwe kakang'ono ka chakudya, kusunga mawu a mitsempha ya chigoba, kusintha ntchito ya mtima wamtima.
- Kukonzekera komwe kuli ndi mafuta osatchulidwa ndi unsaturated - Epadol , Tekom , Omakor , ndi zina zotero, kubwezeretsanso mafuta a polyunsaturated acid.
Antioxidant kukonzekera - mavitamini
Mavitamini-antioxidants akukonzekera okhala ndi mchere wambiri ndi mavitamini. Pakati pa multivitamins ndi mphamvu yowononga antioxidant iyenera kudziwika:
- Vitri-forte Q10 imachepetsa njira zomwe zisanafike msanga
kuvala machitidwe ndi ziwalo zofunika, kuwongolera magazi ndi kuchepetsa mlingo wa kolesterolo m'magazi. - Vitram-antioxidant imateteza thupi ku zotsatira zowonongeka za zida zowonjezera. Zovutazi zimapangidwira kuti chitetezo cha hypovitaminosis chikhale cholimba, kulimbikitsa kukana matenda opatsirana ndi odwala matenda a catarrhal.
Zomwe zimakhudza thupi ndi dongosolo la mavitaminiwa kapena mavitamini ena ndi zophweka kuphunzira kuchokera ku malangizo omwe akugwiritsidwa ntchito kwa mankhwala, ndikusankha zomwe mukuganiza kuti n'zoyenera.