Kodi ndingathe kuseweretsa maliseche pa nthawi ya kusamba?

Malingana ndi ziwerengero zomwe zimagwiritsidwa ntchito ndi akazi ogonana pogwiritsa ntchito kafukufuku wa amayi omwe amaimira akazi, 30 peresenti ya amayi onse amakhala ndi zolaula panthawi yogonana. Izi zimalongosola kutchuka kwa chodabwitsa chotero monga chiwerewere chachikazi.

Choncho malinga ndi chiwerengero chomwecho, pafupifupi 50 peresenti ya amayi onse a zaka zapakati pa 18 ndi 60 amakhala nthawi zonse ndikudzipangira okha. Pachifukwa ichi, njira zomwe amadzikondweretsa nazo, zimasiyana: kuchokera zala za manja ndi madzi. Kawirikawiri, atsikana amakhala ndi chidwi ndi funso loti ngati n'zotheka kuseweretsa maliseche ndi kusamba.

Kodi nthawizonse n'zotheka kuti munthu azichita maliseche komanso osati kuvulaza thanzi?

Otsogolera akatswiri, ogonana ndi akazi amanena kuti ntchito yoteroyo siidetsa kwa mkazi kuchokera kumalingaliro a thupi. Komabe, ngati mkazi alibe wokhala naye, chizoloŵezi chogonana chikhoza kubweretsa mavuto a psyche, i.e. Mzimayi amangosiya kuzindikira ndi kukhumba mwamuna kapena mkazi.

Komanso, nthawi zambiri amai amaganizira ngati n'zotheka kuti amiseweretsa maliseche pa nthawi ya kusamba komanso ngati kudzikweza kumakhudza njirayi.

Choncho, palibe kutsutsana kwa mtundu umenewu wa maphunziro pa nthawi ya kusamba. Komabe, pakadali pano ndikofunikira kuikapo malamulo ndi malamulo aukhondo. Kuphatikiza apo, malinga ndi buku lina lotchuka lakumadzulo, kugonana pamaliseche kumatha kukhala kopindulitsa ndi thupi.

Motero, zatsimikiziridwa ndi kafukufuku kuti ndiko kukhutira komwe kumathandiza kuchiza matenda osapumitsa (miyendo yowonjezereka, makamaka pamene wagona).

Nanga ngati n'zotheka kuyambitsa maliseche pamwezi, ndiye kuti izi n'zotheka, koma pakuchita izi sizikuchitika.

Kodi ndi chithandizo chotani maliseche a thupi lachikazi?

Pokhala mutagwirizana ndi mfundoyi, kaya n'zotheka kuchita maliseche pa nthawi ya kusamba, nkofunikira kunena za phindu la njirayi kwa thupi. Choncho, choyamba, kugonana maliseche kumawonjezera maganizo. Izi zikufotokozedwa ndikuti pamene dziko lachilendo lifika, mahomoni serotonin amapangidwa m'thupi, lomwe limatchedwa "hormone" la "chimwemwe".

Kuphatikizanso, kugonana nthawi ndi nthawi kungayambe kugonana ndi mwamuna. Akazi oterewa, monga lamulo, amadziwa kuti amasangalala nawo ndipo amatha kuuza mnzawo za zinsinsi zawo.

Komanso kudzikweza kungagwiritsidwe ntchito ngati njira imodzi yopumula ndikulepheretsa kupsinjika nthawi zonse, mopitirira malire. Kuwonjezera pa zomwe tatchula pamwambazi, amayi ambiri amanena kuti ndiko kuseweretsa maliseche komwe kumawathandiza kuti athe kupirira ululu waukulu womwe uli ndi vuto la matenda oyambirira.

Chofunika kwambiri ndi chakuti amayi omwe nthawi zonse amakhala odzikhutira pa nthawi yogonana amakhala ndi zipsyinjo zooneka bwino komanso zoopsa.

Ndi kangati zomwe mungachite kuti muzichita maliseche?

Poganizira ngati n'zotheka kudziseweretsa maliseche asanakwane nthawi, kapena kumapeto kwa msambo, amai sachita kawirikawiri kuganizira za momwe angagwiritsire ntchito maliseche, Nthawi zambiri mungagwiritse ntchito kudzikhutira ngati m'malo mwa kugonana ndi mnzanu. Ndichoonadi chomwe chimadetsa nkhaŵa kwambiri anthu ogonana pa dziko lapansi.

Motero, anapeza kuti nthawi zambiri kuseweretsa maliseche kungabweretse kukulingalira kwa kudalira maganizo. Izi zimapangitsa kuti kutheka kwa kuthekera kwasokonezeka ndi wogonana.

Choncho, akatswiri samalimbikitsa kuti azikhala okhutira nthawi zambiri - osaposa 1-2 pa sabata, mwinamwake mwayi wa chitukukochi uli pamwamba.