Ndikofunika bwanji ayisikilimu pa nthawi yogonana?
Choyamba, m'pofunika kuzindikira kuti mtundu uwu wa mankhwala kwa amayi onse amtsogolo ndi mtundu wodetsa nkhaŵa. Njira yogwiritsira ntchito zokondweretsa zomwe mumazikonda zimayambitsa mtima wokondweretsa, kumupatsa mkazi zosangalatsa zambiri ndikukweza maganizo anu. Zonsezi zimakhudza kwambiri ntchito ya pakatikati ya mitsempha, yomwe ndi yofunikira mimba.
Komanso, sitinganene kuti mu ayisikilimu, pogwiritsa ntchito mkaka, muli zinthu zambiri zothandiza, monga mchere (makamaka calcium), mavitamini (A, D, E), michere (lactase, phosphotase). Kukhalapo kwa chogwiritsidwa ntchito kwa wotsirizira kumakhudza kwambiri kuyendetsa kwa kayendedwe ka kagayidwe kathupi m'thupi.
Kodi n'zotheka kuti amayi apakati azidya ayisikilimu?
Nthawi zambiri, poyankha funsoli, madokotala amapereka yankho lovomerezeka. Komabe, panthawi imodzimodziyo fotokozerani za amayi amtsogolo ku zigawo zina.
Choyamba, mosamala mukasankha ayisikilimu, muyenera kudziwidziwa ndi zolemba zake. Ndi bwino kupatsa mtundu wa mankhwalawa, omwe amachokera ku mkaka wa chiweto, zowonjezera komanso utoto.
Chachiwiri, sitiyenera kuiwala kuti mkaka wokha ndi mankhwala omwe amachititsa kuti pakhale magetsi, omwe pamapeto pake akhoza kutsitsimula. Komanso, chochitika ichi nthawi zambiri chimapangitsa kuwonjezeka kwa kamvekedwe ka uterine myometrium. M'mawu amtsogolo, chirichonse chikhoza kutha mu maonekedwe a nkhondo ndi kubadwa msanga. Choncho, funso la amayi apakati, ngati angathe kumwa ayisikilimu kwa miyezi 9, madokotala amachitapo kanthu molakwika.
Chachitatu, mankhwalawa nthawi zonse amakhala ndi shuga m'mwamba. Izi zingakhudze kukula kwa mimba. Choncho, madokotala samalimbikitsa kuti agwiritsire ntchito kwa amayi omwe ali ndi chiwerengero cha mapaundi owonjezera.
Kodi mungadye bwanji ayisikilimu pa nthawi ya mimba?
Choyamba, amayi omwe ali pa udindo ayenera kuyang'ana mulingo wa zakudya zomwe amadya. Ngakhale kuti chimaoneka ngati choyipa, pali mwayi waukulu kuti, motsutsana ndi chithunzithunzi chochulukirapo cha zingwe zamagetsi ndi mazira, chimfine chimatha.
Kuwonjezera pamenepo, m'pofunika kuganizira kuti chitetezo cha amayi apakati, monga lamulo, ndi chofooka. Makamaka ndizofunikira pachiyambi cha njira yogonana. Choncho, ngati tikulankhula za ngati ayisikilimu ilipo pamayambiriro oyambirira, ndi bwino kuti amayi apakati azipewa kugwiritsa ntchito.
Choncho, monga momwe tikuonera m'nkhaniyi, pali ayisikilimu ndi maulendo osiyanasiyana omwe ali nawo panthawi yomwe ali ndi mimba sizingatheke. Kuti mudziwezenso nokha pa zovuta zomwe zingachitike, mayi amene ali payekha ayenera kufunsa za kuvomereza kudya mankhwalawa mwa dokotala yemwe amatha kutenga mimba.