Kodi mungamange bwanji nduwira?

Chophimba chamutu ndi njira yabwino kwambiri yopangira zipewa kapena panama pa tsiku lotentha. Ngati simungapeze chipewa chokongola cha chilimwe, pita bwino mukafufuze kapezi kapena chofiira. M'nkhaniyi tiona njira zingapo zomwe tingayendetsere nduwira.

Nkhumba kuchokera kuchisanu

Njira yabwino kwambiri komanso yotchuka kwambiri, momwe mungamangirire nduwira pamutu mwanu, ndikuwombera nsalu pamakwerero. Izi zikhoza kuchitika m'njira zambiri. Apa pali njira yoyamba, kumangirizira nduwira pamutu mwanu.

  1. Pindani nsalu yofiira ya chikhosu pakati pa mbali yayitali.
  2. Pewani pang'ono pamphumi.
  3. Kudutsa kumbuyo. Simukufunikira kupanga mfundo.
  4. Timayendetsa mapeto a nsalu patsogolo ndi kubweranso. Pa nthawi yomweyi, zidutswazo zimatambasulidwa bwino, kuti zimagona pamutu.
  5. Timabweretsanso ndikukonza mfundo, kapena kukoka mchira. Mutha kusonkhanitsa pamphumi ndikubisala pansi pazomwe zikupezeka.

Koma njira yachiwiri, momwe mungamangirire nduwira, pogwiritsa ntchito harnesses.

  1. Chiyambi ndi chimodzimodzi. Koma mutatha kuwoloka kumapeto kwa kumbuyo, amafunika kuti awonongeke m'mipope. Pankhaniyi, mukhoza kumangiriza mfundoyi.
  2. Timapotoza mozungulira mutu ndi kuwoloka kumbuyo. Apanganso mfundo.
  3. Timayendetsa patsogolo ndi kubisala zomwe zili pansi pa matumba.

Mwa njira, nduwira ya akaziyi imangokwanira mwangwiro osati pamphepete mwa nyanja. Mukhoza kumangiriza chipewa kumutu ndikupita ku kuwala. Pano pali njira yosavuta yomwe ingamangirire nduwira pamutu mwanu.

  1. Kuti muchite izi, ndibwino kusankha chovala chokwanira mokwanira ndi mawonekedwe osasintha. Timaponyera pamutu kotero kuti mapeto ake apachike.
  2. Awolokere iwo kumbuyo kwa mutu wanu ndi kumangiriza iwo mu phula lofewa. Ngati muli ndi tsitsi lalitali, lizimangirireni mu thumba musanamangirize chinsalu.
  3. Zomalizira zimapotozedwa kukhala mtolo. Ndiye awatsogolereni patsogolo.
  4. Kenaka, musangoyambiranso kumbuyo kwa mutu, koma timapotoza mu khutu.
  5. Ndibisa mchira ndi chipewa ndikukonzekera.

Nsalu yotchinga

Ngati muli ndi mpango wokongola wa katatu, ndipo ngakhale ndi maburashi, mutha kuwombera ndi chovala chokongoletsera. Nsalu yapamwamba yopangidwa ndi thonje yochepa ya thonje sikuti imangopulumutsa kutentha, mu nsalu yatsopano yachilengedwe imakhala yodziwika bwino ndipo zoterezi zimakhala zothandiza kwambiri. Kotero, tiyeni tiwone momwe tingamangirire nduwira ku kerchief.

  1. Timayendetsa pamphepete mwachitsime cha njirayi.
  2. Timayika pamutu. Mphepete mwachitsime imakhalabe mkati. Zochitika zina zakhala zikudziwika kale kwa inu.
  3. Timangirira mfundo kumbuyo. Musanamangeke nduwira pamutu mwanu, mutenge tsitsi lalitali mumsana ndi kumbuyo ndi kuyika mfundo pansi pake.
  4. Pachifukwa ichi, ngodya iyenera kukhala pansi pa nkhono.
  5. Timayendetsa mchira mtolo.
  6. Timamangiriza pamutu.
  7. Mapeto ali obisika pansi pa zolembera.

Anthu ambiri sakudziwa kumangiriza nduwira, ndikulingalira kuti ndi yovuta kwambiri. Koma kwa nthawi yachitatu mungathe kugonjetsa sayansiyi, monga momwe mungagwirire nduwira m'njira zambiri ndipo mutha kupeza chinthu choyenera.