Kuperewera kwa mapulogalamu m'magazi kungakhale koopsa kuti ukhale wathanzi, makamaka ngati chizindikiro chikufika pamtunda wovuta. Ma plateti ndi maselo a magazi omwe amachititsa kuti magazi asadulidwe ndi mabala. Amapanga makina osalola kuti apitirize. Matupi amagazi amasonkhana palimodzi ndikugwirizana ndi makoma a chotayika chotengera, kupanga mtundu wa "cork", zomwe zimathandiza kuchiritsa mabala. Ngati palibe zokwanira za magazi, ngati pali kuvulala, pangakhale ngozi yowonongeka kwa magazi, ngakhale pamene kuwonongeka kulibe phindu ndipo, poyamba, sichiwopsa.
Kodi mwamsanga mungakweze mapuloletsiti m'magazi?
Mungathe kuchita izi:
- mwa kumwa mankhwala, chakudya chowonjezera;
- Mwachibadwa, kuphatikizapo zakudya zambiri zamasamba.
Kudya bwino
Kuti muwonjezere mlingo wa mapulogalamu m'magazi, mutha kudya ndiwo zamasamba ndi zipatso monga:
- malalanje;
- zipatso;
- saladi, parsley, sorelo ndi masamba ena;
- kiwi zipatso;
- tomato ndi zakudya zina zathanzi.
Kenaka muyenera kutchula momwe simungadye, mwinamwake kuwonjezeka mofulumira pamapiritsiti kudzaopsezedwa. Choyamba, zimapweteka:
- shuga aliyense;
- kafeine;
- chakudya chamakono;
- mowa;
- nyama zonenepa.
Chotsani mankhwalawa mpaka zotsatira za kuyesedwa kwanu kwa magazi ziri pamalire a chizoloŵezi.
Omega-3 fatty acids
Ngati mazira omwe ali olemera mu Omega-3 alipo kwa ife tsiku ndi tsiku, sizingatheke kuti tigwiritse ntchito mafuta, tuna ndi salimoni nthawi zonse. Choncho, ndi koyenera komanso kosavuta kugula mankhwala ndi Omega-3 mu malembawo ndi kutenga tsambaletti tsiku lililonse, malingana ndi malangizo.
Mavitamini ndi mchere
Mudzafunika 1000 mg ya vitamini C patsiku, izi zidzathandizira kwambiri kupanga maselo abwino a magazi. Masamba a Papaya, oponyedwa mu matope ndi kuphika ngati decoction, adzathandizanso. Koma izi zikhoza kukhala zokhudzana ndi momwe mungakulitsire mankhwala a mapaleletti.
Decoction yotere ingakonzedwenso kuchokera ku zitsamba zotsatirazi:
- choyamba;
- nettle;
- chodabwitsa ;
- zilonda zakutchire ndi ena.
Madzi kuti awonetsere mlingo wa mapulogalamu
Tonsefe timadziwa za kufunikira kodya madzi oyera pamtundu wosachepera awiri malita patsiku. Choncho, kuti mapangidwe a magazi akhale mwachizoloŵezi, muyenera kumwa madzi ofunda kapena otentha. Motero, maselo ambiri omwe akusowa m'magazi amapanga.
Kugona ndi masewera olimbitsa thupi
Zosafunika kunena, kupuma ndi kugona zimakhudza osati kokha maonekedwe a magazi, komanso umoyo wa thupi lonse. Choncho, musanyalanyaze tulo ta usiku, popeza popanda kupumula koyenera, malangizowo onse omwe tapereka angakhale opanda mphamvu.
Ponena za zochitika zapachiyambi pamayendedwe a mtima ndiko kuphunzira kwa mtima wa mtima komanso kuika magazi magazi, komanso kulimbitsa thupi. Ngati mumakhala ndi moyo wathanzi, chitani masewera olimbitsa thupi ndi kugona mokwanira, funso loti mwamsanga kuwonjezera mapulogalamu m'magazi simudzakhalanso. Kupatulapo kumangokhala ndi matenda obadwa nawo kapena omwe amadzimadzimadzi okha, omwe mlingo wa mapaleletha ungagwiritsidwe ntchito mothandizidwa ndi mankhwala.
Malingaliro aakulu
Musanayambe kumwa mankhwala ndi mavitamini, muyenera kuonana ndi dokotala ndikuvomera pa mlingo ndi nthawi yovomerezeka. Dokotala adzakupatsani kachiyeso ka magazi kachiwiri kuti athe kuwona momwe chithandizo chanu chilili.
Kodi mungatani kuti muwonjezere mlingo wa mapulogalamu m'magazi mofulumira, mumadziwa kale, koma musayiwale kuti moyo wa platelet suli masiku khumi. Izi zikutsatila kuti njira zonsezi ziyenera kugwiritsidwa ntchito nthawi yaitali. Koma chakudya chabwino ndi moyo wathanzi, ndibwino kuti chikhale chofunika kwambiri.