Idyani ndi miyala ya urate mu impso

Matenda a impso angabweretse mavuto ambiri, choncho, m'pofunika kuthana ndi matenda omwe amavumbulutsidwa panthawi ya chithandizo. Kawirikawiri amapezeka m'mitsempha mu impso. Miyala ingapezekanso mu chikhodzodzo. Zimapangidwa kuchokera ku urate, ndiko kuti, mchere womwe umakhala wamtengo wapatali wa uric acid. Dokotala amapereka chithandizo, kusankha njira zamagulu payekha. Izi zingakhale njira zoyenera kapena opaleshoni. Ngati dokotala akuwona mwayi woti asapange opaleshoni, ndiye kuti chikhalidwe chovomerezeka cha mankhwala opambana ndicho kusunga malamulo ena mu zakudya.

Kodi ndi zakudya ziti zomwe siziletsedwa kudyetsedwa?

Zakudya zina zimagwirizanitsidwa ndi odwala omwe apeza zofanana. Kudya ndi miyala ya urate mu impso kumaphatikizapo kuchotsa zakudya zotsatirazi kuchokera ku zakudya:

• mowa;
• fungi;
• mitsuko, nyama ndi nsomba;
• Zakudya zilizonse zamchere, komanso zokometsera;
• chakudya chamzitini;
• zosuta;
• zakudya;
• chokoleti, koka;
• dzira loyera.

Malangizo othandizira kudya

Sikokwanira kungosiya zinthu zambiri kuchokera mumasamba, zakudya zomwe zimakhala ndi miyala ya urate mu impso zimatanthawuza zolephera zina ndi zina zomwe zimafunikira chidwi.

Pachifukwa ichi, matendawa ayenera kuchotsedwa ku nsomba ndi caviar, ntchito yawo imaloledwa nthawi zambiri, kamodzi pamwezi.

Nyama imakhala ndi purines, yomwe ili gawo la mkodzo. Choncho, mbale zakudya ziyenera kuchepetsedwa. Ndi bwino kudya mitundu yambiri ya mafuta, simungathe kutero mutton, njira yabwino kwambiri idzakhala mbalame. Mungagwiritse ntchito papepala yophika komanso nthawi zambiri.

Ndi miyala ya urate mu impso, nkofunika kukwaniritsa kukonza kwawo , ndipo izi zimathandiza zakudya, zomwe zikuphatikizapo zakudya zina. Ndibwino kuti mudye maapulo, mphesa, mavwende. Zomera zobiriwira, zobiriwira, ndi mkaka zidzakhala zothandiza. Mukhoza kudya pasitala, mkate wochuluka.

Ndikofunika kumwa madzi ambiri, mwachitsanzo, akhoza kukhala madzi kapena mchere, odzola othandiza.