Pochita pulogalamu yonse pa ayezi, wophunzira amayenera kukhala ndi chidaliro pa maonekedwe ake komanso osaganizira za zovala. Ndicho chifukwa chake ndikofunika kwambiri kusankha mwinjiro wokhala ndi masewera olimbitsa thupi, onse monga chitsanzo cha machitidwe, ndi maphunziro.
Kuvala kavalidwe kwa masewera ojambula
Kavalidwe ka maphunziro ndi imodzi yomwe wothamanga amathera nthawi yake yambiri. Pambuyo pake, kuti mupange bwino pa mpikisano, muyenera kuyamba maola ochulukirapo kupanga nambala ndikuzifikitsa ku ungwiro. Kuphunzitsa zovala ziyenera kulingalira makhalidwe a munthu wothamanga, kuti asakanize paliponse kapena kuti asakolole, kuti asadziteteze. Maphunziro a masiku ano omwe amavala zovala zojambulajambula amapangidwa ndi zipangizo zamakono zomwe zimatulutsa chinyezi bwino, kuteteza thupi kutuluka thukuta ndikukwera pamwamba. Chofunikira kwambiri ndi kusankha koti apange kavalidwe kwa atsikana aang'ono-ojambula zithunzi, chifukwa ziwerengero zawo zili ndi zizindikiro zawo. Choncho, ndi bwino kugula zipangizo zophunzitsira, zomwe zimapangidwa ndi zochitika zenizeni. Mulimonsemo, musanagule, muyenera kuyesa kavalidwe ka maphunziro, kuyendayenda, kuyendayenda, kupanga masewera olimbitsa thupi kuti atsimikizire kuti zovala sizingasokoneze panthawi ya makalasi.
Tambani kuti muyambe kuchita
Koma, ndithudi, ndi zosangalatsa kwambiri kwa msungwana aliyense -masewera kuti azitenga ndi kusankha chovala chokongoletsera kuti azikongoletsa. Popeza ambiri a iwo amapangidwa kukonzekera pa zojambula payekha, zimakhala zovuta kukumana ndi awiri ochita maseĊµera omwe ali kutali pamasewero. Mitundu yambiri ya madiresi ojambula masewero, omwe amagwiritsidwa ntchito pamapikisano, amapangidwa ndi zinthu zotukutira - zotengera, zomwe sizimasokoneza kayendetsedwe kake, zimagwirizana bwino ndi chiwerengerochi komanso zimatsindika ulemu wake, komanso zimakhala zolemera. Koma chovala chofunika kwambiri pa diresichi chimasewera ndi zipangizo zosiyanasiyana ndi zokongoletsa: tsopano, ndizokongoletsera zokongoletsera zokhala ndi zitsulo zambiri.
N'zoona kuti kusankha masitayelo ndi kavalidwe kumakhala kochepa ndi malamulo a masewera a masewera (pali zofunika kwa kutalika, komanso kuchuluka kwa kutseka suti malingana ndi zaka za wothamanga), komanso mutu wa ntchitoyo yokha. Zimakhala zovuta kulingalira kuti kavalidwe ka kavalidwe ka tango, amagwiritsidwa ntchito, mwachitsanzo, pakuchita kuvina kwachi Russia. M'zinthu zina, malingaliro a othamanga ndi makosi awo, komanso opanga masewera alibe malire.
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