Kusamalira khungu pamaso pa masewera

Kuchita maseŵera olimbitsa thupi pamasewera, makamaka mu mpweya wabwino, ndikulonjeza osati mawonekedwe a thupi lokha komanso ntchito yabwino ya thupi, komanso maonekedwe abwino, thanzi la khungu. Komabe, pamodzi ndi izi, zochitika zonse zimakhala zovuta kwa khungu, chifukwa pa izi, zinthu zina (fumbi, kusintha kwa kutentha kwa mphepo, mphepo, mazira, dzuwa ndi zina) zimagwira ntchito mwamphamvu. Poona izi, zimakhala zomveka kuti othamanga amafunikira chisamaliro chapadera cha khungu.

Kodi chimachitika n'chiyani pakhungu pa masewera?

Mukamachita masewera olimbitsa thupi, mtima umagwira ntchito mwakhama, zotsatira zake, choyamba, kugawidwa kwa magazi ndi kuchepa kwa magazi. Panthawi imodzimodziyo, khungu, pokhala chimodzi mwa zikuluzikulu ziwalo zozizira, zimayambitsa ntchito yachinsinsi, kugawanika kwambiri zopangira ntchito - thukuta ndi sebum. Pamodzi ndi poizoni, mchere ndi madzi zimachokera ku pores, njira zochepetsera tizilombo toyambitsa matenda pakhungu zimakula, ndipo kutentha kwake kukuwonjezeka.

Malangizo othandizira khungu kusamalira masewera

Musanayambe kusewera masewera, muyenera kukonzekera khungu ili.

1. Choyamba, panthawi yophunzitsa thupi, khungu liyenera kuyeretsedwa bwino, makamaka kuchokera ku zodzoladzola zokongoletsera, zomwe zimalepheretsa kupuma kwa khungu. Onetsetsani kuti mupange njira zoyera munthuyo musanapite ku kampu ya masewera komanso ngakhale kuthamanga kwamba.
2. Gawo lachiwiri la kukonzekera khungu ndikulisakaniza. Popeza kuti thupi lonse limagwira ntchito, kuphatikizapo khungu, limataya madzi ambiri, ndiye kuti kutayika kumeneku kumayenera kubwezeretsedwa - kunja ndi kunja. Musanayambe kuchita masewera olimbitsa thupi, mutatha kutsuka, gwiritsani ntchito kutentha kwa madzi kapena gel - njira yowunikira pamadzi, yomwe idzayamwa mwamsanga ndipo siidzaphimba pores. Panthawi yophunzitsidwa, mumatha kupopera nkhope yanu ndi madzi otentha .
3. Kudzaza madzimadzi mkati mwawo, madzi (makamaka osungunuka pang'ono popanda gasi) ayenera kumwa mowa panthawi yomwe amaphunzitsidwa komanso pambuyo pake (pambuyo poyendetsa bwino).
4. Mukamachita maseŵera a chisanu, onetsetsani kuti mumagwiritsa ntchito mapiritsi a nkhope. Komanso pamsewu n'kofunika kuteteza khungu ku ultraviolet, choncho ndibwino kugwiritsa ntchito mankhwala ndi zowonongeka za UV.
5. Mukamachita masewera, yesetsani kugwiritsira ntchito manja anu pamaso anu kuti musalekerere mabakiteriya. Gwiritsani ntchito mapepala osungunuka kuti nkhope yanu iweramire ndi thukuta. Ndizofunikanso kuti mukhale ndi mapepala apadera (bandage) - kusunga tsitsi ndikutenga thukuta.
6. Atatha kusewera masewera, munthuyo ayenera kuyeretsa nthawi yomweyo ndi madzi ofunda pogwiritsa ntchito zotsupa zofewa zomwe zimakhala ndi sopo. Pambuyo pake, nkhopeyo iyenera kukhala youma bwino ndipo mchere umagwiritsidwanso ntchito.
7. Chisamaliro chapadera chimafunika kusambira kapena masewera ena a madzi. Monga lamulo, madzi m'dziwe amatetezedwa ndi tizilombo ta chlorini, zomwe zimakhudza khungu. Pankhaniyi, kusamalidwa bwino kumasowa khungu osati nkhope yokha, koma ndi thupi lonse. Onetsetsani kuti usambe kusamba komanso mutapita ku dziwe ndikugwiritsira ntchito zowonongeka kwambiri. Ndipo ngati khungu la nkhope likuuma, ndiye kutsogolo kwa dziwe ngati chitetezo mungagwiritse ntchito kirimu.
8. Mukamapanga zodzikongoletsera za nkhope, makamaka saloni ( mankhwala ozunguza bongo , dermabrasion, etc.), muyenera kusiya kuyeserera kwa masiku angapo kuti khungu lisamavutike. Njira zoterezi sizingatheke pakapita kanthawi kachitidwe kachitidwe ka thupi, pamene zombozo zili mu "nthunzi", ndipo atatha kutero ayenera kupewa masewera masiku awiri -3.