Masiku ano, anthu ochulukirapo, pozindikira kuti moyo ndi kayendetsedwe kake, akuphatikizidwa paulendo woyenda. Ndikofunika kusankha nsapato zolondola, chifukwa ndi chinthu chimodzi - kuyenda pamphepete, ndi zina - kuyenda pansi, mapiri kapena chisanu. Koma musanapite ku sitolo ya nsapato, muyenera kusankha ulendo womwe muli nawo.
- Ulendo umodzi wamasiku amodzi m'nyengo yotentha kumalo okwera, m'nkhalango kapena m'mphepete mwa mapiri. Pogwiritsa ntchito ntchitoyi, nsapato ziyenera kusankhidwa bwino, zowonjezera, zowonjezera mpweya, zogwiritsidwa ntchito bwino pa nthaka: nsapato kapena nsapato za alendo. Mu nsapato, pamwamba pamapangidwa ndi lamba wokhazikika, ndipo chokhacho chokha chimapangidwa ndi chopondapo. Nsapato amateteza mapazi kumtunda kuposa nsapato. Nsapato zoterezi ndizoyenera kuyenda maulendo a madzi, kumene nsapato zina zopanda madzi zilibe ntchito.
- Ulendowu umatenga masiku osachepera atatu m'nyengo yofunda pamadera ovuta. Zidzakhala bwino kwambiri ku nsapato zopepuka kwambiri ndi mwendo wakutsogolo pamwamba pa mimba. Chokhachokha ndi zotsekemera zokha chidzatulutsa mwendo pazitsamba ndi kutuluka.
- Kuyenda maulendo angapo nthawi iliyonse ya chaka, malowa ndi ovuta, ndi mapiri otsika ndi mathithi. Nsapato zoterezi zimapangidwa ndi zikopa za chikopa, izi zimawapangitsa kukhala olimba komanso kukonza mwendo. Kuzizira kozizira kwambiri kumalowetsedwa kumodzi. Nthawi zina, chifukwa chokhazikika kwambiri, pulasitiki kapena nsapato za m'mapazi amaikidwa mu nsapato yokha.
- Kuyenda mapiri, kukwera ndi kukwera kutentha. Nsapato zoyendayenda m'mapiri ziyenera kukhala zolimba kwambiri. Mu nsapato zamapiri, mapazi ndi bondo ayenera kukonzedwa kwathunthu. Zipangizo zamtengo wapatali kapena zitsulo zopangidwa ndi matabwa zimapangidwira okha. Nsonga za nsapatozo zimapangidwa ndi zikopa zakuda kapena pulasitiki. Monga zipangizo zosungirako kutentha kwa nsapato zoterezi, zipangizo zamakono zamakono zimagwiritsidwa ntchito popita m'nyengo yozizira.
Sankhani nsapato zoyendayenda mosamala kwambiri, ndipo kenako mubwerere kunyumba zokhazokha ndizozikumbukira.