Pakafika zaka ziwiri mwanayo amayamba kugwira ntchito kwambiri - amasunthira zambiri, amalankhula, kotero kufunika kwa mphamvu kumawonjezera. Kuonjezerapo, panthawiyi nthawi zambiri ana amatha kukwaniritsa zovuta zawo, ndipo tsopano akhoza kuthana ndi chakudya chilichonse. Pankhaniyi, makolo ambiri amakhulupirira molakwika kuti mwanayo akhoza kusamutsidwa ku "tebulo wamba". Izi ndizolakwika molakwika, chifukwa mu thupi la mwana wa zaka zitatu zoyambirira za moyo, kusintha kumachitika komwe sikupezeka kwa akuluakulu: kupanga mapangidwe kumapitirira, kukula kulibe komanso nthawi zina spasmodic. Choncho, chakudya cha mwana m'zaka ziwiri chiyenera kuganiziridwa mosamala komanso mosamala.
Kuposa kudyetsa mwanayo zaka ziwiri?
Nyama
Kwa mitundu yambiri ya mafuta, yomwe inaloledwa kale, nthawi zina mukhoza kuwonjezera nkhosa. Kuonjezerapo, njira yophika nyama - tsopano palibe chifukwa choyikulira mu nyama yosungunuka, ikhoza kudulidwa muzidutswa tating'ono ting'ono ndi yophika, yophika, yowonongeka.
Zothandiza kwambiri kwa chiwindi cha zaka ziwiri - zili ndi mavitamini, mchere, mapuloteni osakanika mosavuta. Zili ndi phindu pa chimbudzi ndi hematopoiesis.
Kuonjezerapo, mungathe kusiyanitsa mndandanda wa zakudya za ana a zaka 2 - tsopano mukhoza kuwonjezera nyama zophika nyama, ragout, sauces ndi nyama zamtundu wankhono ndi msuzi.
Nthawi zina, monga zosiyana, mungathe kuziphatikizapo zakudya za masonse ndi ma sosa - zikhale zakudya za ana, zophika. Pamene kuli koyenera kupewa kusuta fungo labwino, nyama ya bakha ndi tsekwe.
Mitengo ya nyama ndi nyama pa tsiku ndi 90 g.
Nsomba
Mwanayo akadali wamng'ono kwambiri kuti asasankhe mafupa, choncho ndi bwino kuphatikizapo nsomba zamtundu wa mafuta ochepa kwambiri komanso zolembera m'makina a mwana zaka 2. Zikhoza kuphika, zophika ndi masamba, uvuni. Mukhozanso kupatsa mwana kuyamwa ndi zokongoletsa, mosamalitsa wothira ndikusintha.
Nsomba ya tsiku ndi tsiku yomwe imadyedwa ndi mwana wa msinkhu uwu ndi 30 magalamu, koma ndizomveka kuthetsa 210 g - mlingo wa masiku asanu ndi awiri chifukwa cha mlingo wa 2-3.
Zakudya za mkaka, mazira, mafuta
Ali ndi zaka ziwiri, mwanayo ayenera kumwa pafupifupi 600 ml mkaka patsiku, 200 mwa iwo ayenera kukhala ngati kefir. Nthawi zambiri pa sabata mungapereke dzira yophika. Komanso mwanayo ayenera kudya kanyumba kansalu yaiwisi, nthawi zina n'zotheka kupanga kuchokera ku casserole kapena syrniki. Mafuta a tsiku ndi tsiku amawonjezeka: masamba - mpaka 6 g, okoma - mpaka 12.
Zipatso ndi ndiwo zamasamba
Ndicho chitsimikizo cha mavitamini, minerals ndi fiber, zomwe zimafunika kwambiri kuti kagayidwe kamene kagayidwe kake kagwiritsidwe ntchito. Mwana ayenera kudya 250 magalamu a masamba tsiku lililonse. Phatikizani zakudya zake nthawi zonse, m'nyengo yozizira mukhoza kupereka pang'ono sauerkraut, kuzifutsa nkhaka ndi tomato.
Chomwe chimapangitsa zipatso ndi zipatso - pa msinkhu uno mukhoza kale pafupifupi pafupifupi chirichonse, ndikofunikira kuti musalole kudya kudya, kuti musayambitse matenda osokoneza bongo.
Mbewu ndi mkate
Phiri la mwana wamwamuna wazaka ziwiri lingapangidwe wochulukirapo komanso losauka kwambiri kuposa kale. Ngati chomeracho chikukana kudya, yikani zipatso zouma, mtedza, uchi.
Ziyenera kukhalapo mu chakudya cha mwana - pafupifupi magalamu 100 patsiku, makamaka kuchokera payekha. Ponena za chakudya cha mwana m'zaka ziwiri, tsopano ndi koyenera kusinthana ndi chakudya cha nthawi yina ndi maola 4. Kudya - osachepera maola awiri asanagone.
Zitsanzo za menyu yachiwiri zaka 2
Chakudya cham'mawa
Oatmeal - 200 magalamu, tiyi (akhoza kuthikidwa) - 150 ml, sangweji ndi batala - 30 ndi 10 g motsatira.
Chakudya:
Vitamini saladi - 40 g, borsch wofiira ndi ng'ombe - 150 g, kabichi ma roll - 60 g, phala ya buckwheat - magalamu 100, mkate wa mkate - 50 g, madzi apulo - 100 ml.
Snack:
Mkaka - 150 magalamu, bisakiti - magalamu 20, apulo imodzi.
Chakudya:
Nsomba zowonjezera ndi masamba - 200 g, kefir - 150 gm, rye mkate - 10 gm, tirigu - 10 magalamu.