Kuchulukitsa ndi njira yapadera yomwe imathandiza kuthetsa kutopa, kukhumudwa, ndi zokondweretsa. Kutsekemera kumsana kwapamwamba ndi mtundu wambiri wotikita minofu, umene umagwiritsidwa ntchito kuthetsa kupweteka, ndi matenda a ziwalo zamkati, kuti zikhale zofanana ndi chikhalidwe cha maganizo, ndi zina zotero. Pali zinsinsi zobwezeretsa minofu yobwereranso, yomwe idzafotokozedwa m'nkhaniyi.
Gawo lokonzekera
Mukamisisita minofu yonse ayenera kukhala omasuka monga momwe zingathere. Kuti muchite izi, bwerani m'mimba mwanu (mutu umatembenuzidwa kumanja kapena kumanzere), ikani phokoso lamtendere pansi pa mimba yanu, ndikugudubuza pansi pa miyendo yanu.
Ndibwino kuti mugwiritse ntchito kumsana kumbuyo mafuta odzola kapena kupaka mafuta . Mmodzi mwa mankhwalawa amagwiritsidwa ntchito khungu la kumbuyo komanso m'manja mwa masseur.
Kodi mungatani kuti musamangidwe minofu?
Njira yothetsera minofu yamakono imayikidwa pamasamba asanu ndi atatu ochepetsa minofu: kukwapula, kusakaniza, kukwapula, kufinya, kusuntha, kugwedezeka, kunjenjemera ndi kugwedezeka. Njira iliyonse imagwiritsidwa ntchito pa khungu, magazi, magetsi, minofu ya mafuta.
Kuchulukitsa kumachitidwa pamodzi ndi zombo zam'nyumba zam'mimba kupita ku maselo akuluakulu. Kwenikweni, kayendetsedwe konse kamakhala ndi machitidwe ochokera pansi. Mwachindunji, msana ndi ma lymph nodes sungakhoze kusambidwa.
Choncho, tiyeni tiganizire zosiyana siyana zomwe zimaphatikizapo kusamba minofu:
- Kusokoneza. Manja awiri atsekedwa kutsogolo kuchokera m'chiuno pamsana, ndikuika manja ake kumbali ya scapula. Miyendo iyenera kukhala yosalala, yotayira, popanda jerks ndi kukakamizidwa. Bwerezani ndondomeko 5 - kasanu ndi kawiri.
- Kusamba. Iyi ndi njira yowonjezereka, yomwe ingakhoze kuchitidwa ndi kulemetsa (kuika dzanja limodzi pa chimzake). Kukonza kumachitidwa ndi nsalu ya kanjedza rectilinearly, circularly kapena spirally kumbali yonse. Bweretsani maulendo 3 mpaka 4, ndipo perekani majeremusi ambiri.
- Kneading. Pakapita pang'onopang'ono, popanda kupanikizika kwakukulu, perekani kayendedwe ka mpweya ndi zokopa zala zazing'ono kuchokera kumchiuno, ndikukulitsa mikono kumbali ya scapula. Bweretsani maulendo 3 mpaka 4, kumanga mbali zosiyana.
- "Sawing". Mphepete mwa kunja kwa mitengo ya kanjedza imapanga kayendedwe kofanana ndi kuwona, kumbali imodzi ndi kumbuyo kwina. Pambuyo pake, pangani mavoti 3 mpaka 4.
- "Tulukani". Pezani khungu pakhungu pakati pa lalikulu ndi zala zina ziwiri. Kupitiliza ndi kubwezera, sungani "mawonekedwe" kuchokera m'chiuno mpaka pamutu. Bweretsani 2 - katatu kumbali iliyonse kumbuyo, mutenge malo osiyana, kenaka pukutsani nsana yanu ndi mitengo ya kanjedza.
- Pats. Manja omasuka pang'ono, agogoda ndi manja ake pamtunda.
Lembani minofu yomwe ili ndi njira yomweyo.
Kodi zingapweteke minofu yobwerera?
Poyambitsa ndondomekoyi, ndi bwino kukumbukira kuti misala siingapindule, koma imapwetekanso. Pali zotsutsana zambiri zokhudzana misala yakubwerera:
- kutentha kwa thupi ;
- njira zopweteka kwambiri m'thupi;
- matenda owopsa;
- mavuto owopsa;
- matenda a magazi;
- matenda a m'mimba;
- matenda aakulu a mtima, ndi zina zotero.
Ngati mwasankha kudzipaka misala, yang'anani njira yochitira izo ndipo musachite khama (ngati mukupweteka, misala iyenera kuimitsidwa). Kusasamala kosasamala kungawononge mitsempha ya mitsempha kapena minofu. Chifukwa chake, ndi bwino kupereka njirayi kwa katswiri.