Kwa lero, zovala zimapangidwa m'njira yoti zokhutiritse zosowa zaumunthu osati zokongola zokha, komanso zolimbikitsa komanso zotentha. Kuti muchite izi, chitani zothandiza, zoyenera komanso zambiri. Chitsanzo chochititsa chidwi cha izi ndi zovala zamkati. Lingaliro lakuti limangoperekedwa kwa iwo omwe amagwira m'misewu mumsewu m'nyengo yozizira kapena amene akuchita masewera olimbitsa thupi akulakwitsa. Ndipotu, nkhani ya kutentha ndi chitonthozo zimakondweretsa anthu onse. Komabe, chisankho ndi chinthu chofunikachi chiyenera kuyang'anitsitsa mosamala, kuyeza zonse zomwe zimapindulitsa.
Choyamba, tiyeni tiwone chomwe chiri chovala chachitenthe? M'mawu ena, izi ndizovala zamkati zapadera, zomwe zimachotsa chinyezi chowonjezera, motero zimatentha ndi kusunga kutentha kwa thupi. Zowonjezera zamkati zimaphatikizapo zinthu monga amai-t-shirt ndi leggings, thupi ndi zazifupi, mathalauza a amuna, turtlenecks ndi T-shirt. Ndipo zimapangidwa ndi zipangizo zokhala ndi zida zowonjezera. Kutentha kumatengedwa ngati zovala zamkati zozizira ndi kuwonjezera kwa ubweya. Ikhoza kupirira kutentha kwa madigiri -30.
Kodi zovala zowonjezera zabwino ndi zotani?
Choyamba muyenera kudziwa zomwe mumachita m'nyengo yozizira. Mwachitsanzo, kodi mungoyenda mumsewu, kapena mumakhala nthawi yaitali, mukuchita masewera?
Chinthu choyamba muyenera kumvetsera ndizolemba. Pali mitundu yosiyanasiyana yowonjezera, koma polypropylene ndiyo yabwino kuchotsa chinyezi. Chovala chamkati chotentha chimakhala chofunikira ngati mutasankha kulowa masewera mumlengalenga.
Kugwiritsira ntchito tsiku ndi tsiku, kupita kuntchito kapena kuphunzira kuyenera kukonzedwa ku nsalu zonse zopangira ndi kuwonjezera kwa ubweya, zomwe zimapangitsa kutentha bwino. Komabe, zovala zosankhidwa ziyenera kukhala zowirira ndipo zikutsegula gawo lalikulu la thupi. Zitha kukhala zilembo ndi t-shirts lalitali.
Kodi zovala zamkati zotentha zimasankha mwana?
Kulankhula za ana, ndi bwino kuwasankhira zovala zamkati zotentha zomwe zimapangidwa ndi ubweya wa merino. Iyi ndi mfundo yofunika kwambiri, chifukwa nkhaniyo ndi yopepuka, zomwe zikutanthauza kuti sizingalepheretse kuyenda, koma ndikutentha. Komanso, zovala zoterozo zimateteza mwanayo ku hypothermia, chifukwa sichikudya thukuta, koma amalola kuti khungu lipume.