Masewera otchedwa ice skating ndi imodzi mwa masewera otchuka kwambiri m'nyengo yozizira. Nzosadabwitsa - makamaka zimakulolani kuti mukhale okhwima, opirira, chisomo, ndipo khalani ndi nthawi yayikuru pamodzi ndi anzanu. Za momwe mungasamalire bwino ma skate, kotero kuti iwo akutumikirani inu mokhulupirika ndi kwa nthawi yayitali, osati dzimbiri ndi osabvala, tidzakambirana m'nkhaniyi.
Malangizo a akatswiri
Chisamaliro cha masewera atatha kuthamanga ndi mphindi yofunika kwambiri pa ntchito yawo, ndipo sayenera kuiwalika. Sitikutengerani nthawi yochuluka: Zokwanira kutsatira zotsatila zosavuta. Choyamba, kumbukirani kuti nsaluzi ndi nsapato zomwezo. Kotero, simungakhoze kuwaumitsa pansi pa batri yotentha yotentha, pafupi ndi uvuni komanso magetsi ena. M'malo mwake, apukutseni iwo owuma nthawi yomweyo atabwerera kuchokera ku rink, dikirani kanthawi ndikupukuta. Nthawi yofunika kwa iwo omwe ali ndi chidwi ndi momwe angasamalire masewera a hockey: kwa nsapato zamaluso ndikofunikira kukweza insole nthawi iliyonse musanamwe.
Chachiwiri, yang'anani mosamala momwe zimakhalira. Ntchito yanu yaikulu ndikuteteza mawonekedwe a dzimbiri. Musatuluke zikopa m'mapukutu kapena matumba patangotha ntchito, onetsetsani kuti ali ndi mpweya wokwanira.
Pa nkhani yosungirako
Tinazindikira m'mene tingasamalire ma skate. Tsopano tiyeni tinene mawu ochepa onena momwe tingawasunge. Onetsetsani kuti mumagwiritsa ntchito zophimba zoteteza othamanga - akhoza kugulitsidwa ku sitolo iliyonse ya masewera. Choyenera, zimalimbikitsa kugula awiriawiri palimodzi pokhapokha: pulasitiki wolimba kuti asunthire kuchoka ku rink kupita ku zipinda zowonongeka, ndi mphira wofewa wa skating. Yoyamba idzapulumutsa chitetezo, ndipo chachiwiri chidzayamwa chinyezi.
Mutatseka nyengo yachisanu ndikuyika masewera omwe mumawakonda m'bokosi lalitali, onetsetsani kuti apulumuka masika ndi chilimwe. Pochita izi, perekani mafutawa ndi mafuta a kirimu (chifukwa chosowa zakudya zoyenera komanso zowononga nthawi zonse) ndikuziyika ndi nyuzipepala zakale kapena nsalu. Izi zidzateteza khungu kuti liwume ndikupanga ziphuphu. Pogwiritsa ntchito makina opangira mafuta, onetsetsani mafuta odzola, kenaka muzivala nsapato pamapepala ndikuyiyika m'malo amdima. Zachitika! Tsopano mungatsimikize kuti nyengo yotsatira yozizira mudzapeza masewera omwe ali ngati momwe adasiyidwira.