Aromatherapy ndi njira yabwino yobwezera thanzi ndi kusamalira kukongola kwa thupi ndi nkhope. Mothandizidwa ndi mafuta ofunikira, mutha kuchotsa kutopa, nkhawa ndikuchotsa zotsatira za nkhawa, chifukwa ali ndi antiviral, antiseptic ndi psychotherapeutic properties. Chinthu chachikulu ndicho kusankha mafuta abwino.
Zida zamtengo wapatali
Mafuta onse omwe angagwiritsidwe ntchito mu aromatherapy ali ndi katundu wapadera. Ngati mukufuna zina machiritso, anti-inflammatory, antispasmodic ndi analgesic, gwiritsani ntchito mafuta a msuzi. Malo omwewo amagwiritsidwa ntchito mu mafuta a lavender aromatherapy. Kuwonjezera apo, izo:
- kumalimbitsa ndulu ndi chiwindi ntchito;
- zimayendera nthawi ya kusamba;
- amachotsa khungu;
- kumathandiza kuyendetsa magazi.
Mafuta a maolivi amagwiritsidwa ntchito mu aromatherapy kuti athetse kutopa ndi kusintha maganizo. Idzakupulumutsani ku nkhawa, mantha ndi kupsinjika kugona. Komanso, mafutawa amathandiza kuchiza mutu.
Pobwezeretsa dongosolo la mitsempha ndi kuthetsa mavuto, mafuta a ylang-ylang ndi abwino. Imakhalanso ndi matenda oletsa tizilombo toyambitsa matenda ndipo imatha kuyendetsa ntchito za glands zokhazokha.
Pofuna kuchotsa chimfine, aromatherapy amagwiritsa ntchito mafuta a tiyi. Iyenso:
- kumawonjezera kuchita maganizo;
- Kulimbitsa maganizo;
- kumalimbitsa chitetezo cha mthupi.
Kodi muli ndi nkhuku yaikulu? Muwathandiza mafuta a mandimu, rosemary ndi juniper. Mukhoza kuthamanga ozizira mwa kuika mavitamini a thyme angapo.
Kawirikawiri mafuta amagwiritsa ntchito aromatherapy. Zimathandizira kukwaniritsa kupumula kwakukulu ndi kutopa kwa mantha ndi nkhawa yaikulu. Amagwiritsidwanso ntchito pamene kuli kofunikira kuti mutulukemo.
Malamulo ambiri aromatherapy
Phunzirani za katundu wa mafuta aliwonse, musamafulumize kuigwiritsa ntchito mu aromatherapy. Choyamba muyenera kufufuza ngati muli ndi chifuwa chilichonse. Kuti muchite izi, gwiritsani ntchito 1 dontho la mafuta kumalo. Ngati palibe redness kapena kuyabwa, ikani bwino.
Musagwiritse ntchito mafuta mu mlingo umene umaposa maulendo ovomerezeka! Nthawi zonse muziyamba ndi mlingo wochepa. Mwinamwake iwo adzakwanira kwa inu, chifukwa kukhudzidwa ndizosiyana.
Gwiritsani ntchito mosamala mtundu uliwonse wa mafuta odwala matenda a asthmatic, mimba, mphumu ya mphumu ndi matenda a mtima.