Mwezi wa khumi ndi umodzi wa moyo wa phokoso lanu ndi malo a tsiku loyamba la kubadwa kwake, lomwe lidzakhala kusintha kuchokera pa khanda kufikira unyamata. Pa msinkhu uno mwana amadziwa kale zambiri, amamvetsa bwino kwambiri ndipo amasangalala kuphunzira chilichonse chatsopano.
Pa miyezi 11, kukula kwa maganizo ndi thupi kumakhala ndi kusintha kochepa. Mwachitsanzo, kulemera kwa mwana m'miyezi 11 kumakula ndi pafupifupi magalamu 400. ndipo ikhoza kuyambira kuchokera 9500 mpaka 10200 gr. Chiwerengero cha kukula chikuchepa kwambiri poyerekeza ndi miyezi yapitayo, kuwonjezeka ndi masentimita 1-1.5 okha.
Kodi mwana angakwanitse miyezi 11?
- Kuyankha mwachidwi zopempha ndi malangizo osavuta: kupereka, kutenga, kubweretsa, kutenga;
- mwachimwemwe amachititsa kutamandidwa ndi kuvomereza zochita zake;
- amamvetsa zokambirana za tsiku ndi tsiku, zawekha, za ziweto;
- amayamba kutchula mawu oyambirira (amayi, dai, am-am) ndi kutsanzira phokoso la nyama (pi-pi, ku-ku, g-ha);
- kumalimbikitsa manja: amatsanzira zinyama zosiyanasiyana, kugwedeza kapena ngolo zopanda pake, kumapweteka ndi kugwirana;
- imasonyeza kuyesera kuyesera kudya ndi supuni ndi kumwa mozemba kuchokera mu mugugomo;
- amayesa kuyenda mosiyana, kugwiritsitsa dzanja la mayi ake kapena sofa, akuyendayenda pazitsulo bwino.
Ulamuliro wa ana m'miyezi 11
Ali ndi zaka zoposa chaka chimodzi, mwanayo akhoza kusintha ulamuliro wa tsikulo. Ana ambiri amakhala otanganidwa, osagona pa msewu ndikuyenda ndikusinthanso kugona kwa tsiku limodzi. Ziri zovuta kuti muzindikire boma latsopano, koma kawirikawiri mkati mwa masiku angapo mwanayo amadziwika ku njira yotere ya moyo. Mawonekedwe oyenera a tsiku la mwana ndi awa:
- 8.00 - kukweza;
- 12.00 - masana;
- 13.00-15.00 - kugona kwa tsiku;
- 20.00 - bwererani.
Ulamuliro woterewu udzamuthandiza mwanayo mosavuta kudzuka mmunda ndi sukulu, ndikumuthandiza kuti azikonzekera bwino nthawi yake.
Zakudya za mwanayo m'miyezi 11
Ali ndi zaka 11, ana amakhala ndi mano okwanira 8, omwe amachititsa kuti mitu ya mwana ifike pafupi ndi munthu wamkulu. Makolo akufunikabe kukumbukira kuti mankhwala opangidwa ndi mwana ayenera kukhala othandiza kwambiri, ndipo zakudya zimakhala zofunikira. M'ndandanda, muyenera kuwonjezera zinthu zowonjezera zomwe zimathandiza kuti zida za nsagwada zikule. Pureeiforms ingasinthidwe ndi mbale zophikidwa bwino. Mwanayo apatsidwe mankhwalawo mu mazira owiritsa kapena otentha. Zakudyazi zikuphatikizapo nsomba, nyama, masamba (yaiwisi ndi yophika), zipatso, mbewu, ufa, mkaka. Musamapatse chakudya cha mwana kuchokera ku zakudya zazikulu ngakhale pa maholide, thupi lake silinakonzekere kudya chakudya chokazinga, marinades ndi pickles, zakudya zosuta fodya, zokometsera, chokoleti ndi maswiti ena. Chakudya cha mwana wa miyezi 11 chiyenera kukhala nthawi zisanu, ndipo menyu ingakhale yosiyana, mwachitsanzo, mothandizidwa ndi maphikidwe a ana. Monga mbale zophika nyama, mungathe kukonzekera kudula nthunzi, nyama ya nyama, nyama za nyama. Kwa zokongoletsa, mbatata yosakaniza kuchokera ku zamasamba: mbatata, zukini, kaloti, dzungu. Pamene muli ndi zaka zoposa chaka chimodzi, mukhoza kuyamba kuphika zakudya zazamasamba za ana anu atavala mafuta ndi masamba a saladi ndi yoghurt. Kwa mchere, mukhoza kupereka mwanayo kissel, cookies ndi compote, kanyumba tchizi.
Maphunziro ali ndi mwana wa miyezi 11
Miyezi iwiri yapitali ya chaka choyamba ndi nthawi yamtendere kwambiri, ndipo mwanayo pa miyezi 11 amachepetsa luso lomwe analitenga kale. Ndi nthawi yomwe makolo angasamalire masewera ndi kuyankhulana ndi mwana.
- Masewera achiwerewere ndi mwanayo. Inu simungakhoze kuchita zinthu zosavuta ndi toyese (chakudya, kugona), komanso mupatseni mwanayo kuti asankhe masewera omwe mumapanga: "Kodi chidole tsopano, chimagona kapena kudya?". Zosokoneza masewerawo ndi kuwonjezera pa zochitika zamaganizo, mwachitsanzo, chidole chokonzekera kudya, kudya, kupita kukacheza.
- Masewera okhala ndi zithunzi. Kusonyeza zithunzi zosiyana, mukhoza kuwatsagana ndi nkhani kapena kuphatikizapo kusonyeza chidole chomwecho. Izi zidzakuthandizira kuphunzira luso la kupanga, kumapangitsa kuti adzalitse mawu, chitukuko cha mawu.
- Masewera okhala ndi ana. Ali ndi zaka khumi ndi zisanu ndi ziwiri, mwanayo wayamba kale kusewera ndi masewera ndi ana ena. Ngakhale pa nthawi ino sakudziwa kusewera palimodzi, adzasangalala kuyang'ana ana okalamba ndikuyesera kuti alowe nawo masewerawa. Pa msinkhu uno, yesetsani kupereka ndemanga pa mwana aliyense payekha, ndikuthandizeni kuthana ndi ntchito zovuta panthawiyi.