Vinyo panthawi yoyembekezera

Nthawi ya kuyembekezera mwanayo imayambitsa zoletsa zina pa moyo wa mayi wamtsogolo. Kuphatikizanso izi kumakhudza kumwa mowa. Pakalipano, amayi ena akhoza kukhala ovuta kwambiri kuti asamamwe mowa, makamaka vinyo kwa miyezi 9, chifukwa nthawi zina mumakonda kupuma nthawi ya tchuthi.

M'nkhani ino, tikukuuzani ngati n'zotheka kumwa vinyo wofiira ndi woyera pamene ali ndi mimba, komanso kuti ndi bwino bwanji kuchepetsa.

Kodi mungamamwe vinyo wotani kwa amayi apakati, ndipo muwotani?

Inde, kuchokera ku chizolowezi chakumwa chilichonse chakumwa choledzeretsa mu nthawi yolindira mwana ndi bwino kusiya. Komabe, vinyo wabwino ali ndi zina zomwe zingakhale zothandiza panthawi yoyembekezera. Choncho, vinyo wofiira amachititsa kuti mavitamini a hematopoiesis apitirire komanso amathandizira kuonjezera mlingo wa hemoglobin m'magazi a mayi wamtsogolo.

Vinyo wonyezimira, womwewo, ali ndi mavitamini ambiri, mchere, mafuta ofunikira, komanso antioxidants. Zimakhala zofanana ndi zomwe zimachitika m'thupi, zimayambitsa mchere wa zakudya komanso zimathandiza kwambiri ubongo, ngati zimagwiritsidwa ntchito moyenera.

Chifukwa cha vinyo wothandiza kwambiri, tingathe kunena kuti kutenga zakumwa pang'ono panthawi ya tchuthi sikuli koopsa. Pa nthawi yomweyi, musaiwale kuti vinyo aliyense, kuphatikizapo wosamwa mowa, panthawi yomwe ali ndi mimba akhoza kuyambitsa vuto lalikulu lomwe limagwirizanitsa ndi kusagwirizana kwake ndi zigawo zake.

Tiyenera kukumbukira kuti vinyo wosakhala moledzeretsa sichibadwa. Zili ndi mowa, zomwe zimakhala zochepa zedi - 0,5%. Izi zikutanthauza kuti musagwiritse ntchito mowa mwauchidakwa, chifukwa kuchuluka kwake kungawononge mwanayo.

Inde, mayi aliyense wamtsogolo ayenera kudzipangira yekha ngati n'zotheka kumwa kapu ya vinyo panthawi yoyembekezera. Ngati ndi chakumwa chokwera cha chodziwika bwino kwambiri, n'zodziwikiratu kuti sipadzakhala kuvulaza kochokera ku galasi imodzi, ndithudi, ngati musagwiritse ntchito molakwa njira iyi yotsitsimutsira, ndipo muzigwiritsira ntchito mosiyana. Mulimonsemo, amayi onse ayenera kusamala kwambiri ndi kumwa mowa, makamaka ngati mimba ilibe bwino.